Worrying About That Hair Loss? Check Out The Food That Can Help In That!
Having hair loss can lead to many sleepless nights. Both men and women go through this, and men who experience bald spots at a young age can also feel the issue of not being confident. There are many types of foods for hair loss that can help cure the issue easily and naturally. That is why we also have to take a closer look at the food we eat and the times we take our diet.
Different foods to prevent hair fall!
Carrot
We all hear all benefits of eating carrots for the eyes, but it is not just limited to that. We can also get the benefit of Vitamin A to provide the nourishment that the hair scalp needs. If the scalp is healthy, it can make the hair shiny and also strengthened.
Prunes
If the hair suffers from dryness, stiffness, thinning, or discoloration, the diet to prevent hair loss is with prunes. Prunes will help in keeping the content of iron in the exact amount. This will ensure that the hair has the quality it needs and will give it the shine of health that hair needs.
Green peas
Peas are not known for one main type of vitamin or mineral. But the best thing about this is that it can help maintain the balance of healthy hair. As it has a great balance of many other vitamins and minerals such as zinc, iron, and Vitamin B.
Oats
Oats are the powerhouse for fibers, and we know that. It is not just about the fiber in it, and oats have many other nutrients, too, like iron, zinc, and fatty acids of omega-6. This type of fatty acid is good for maintaining the health of the skin, and it can develop hair growth. Many people will find it a shock but yes, eating oats is very good for hair growth. Ensure that you have a bowl full of oats at the time of breakfast on some days of the week.
Walnuts
Walnuts are the best known friendly nuts for hair in the category. These nuts have omega-6 fatty acids and different vitamins under the category of B, such as B1, B6 & B9. They also have zinc and iron, and selenium, which helps in treating hair loss. So take a handful of nuts in the week and see the hair fall problem go away in some days.
